A teriyaki stir fry vegetables recipe is a handy, easy, filling and tasty meal. It’s a great, and healthy dinner, easy and packed with fresh veggies and covered in sweet savory teriyaki sauce.
My Stir-Fry Experience
When I first made vegetable teriyaki stirfry, I was shocked with how easy it was to get restaurant quality flavors made at home. Veritably bright colours and clean textures made the dish as visually appealing as it was tasty. Now it is a staple of my dinner rotation for the weeknight.
Ingredients
For the Stir-Fry:
Vegetable oil: 2 tbsp
Broccoli florets: 2 cups
Carrots: 1 cup, thinly sliced
Bell peppers: 1 cup, sliced (any color)
Snow peas: 1 cup
Mushrooms: 1 cup, sliced
Onion: 1 small, sliced
Garlic: 3 cloves, minced
Ginger: 1 tsp, freshly grated
For the Teriyaki Sauce:
Soy sauce: ¼ cup
Brown sugar or honey: 2 tbsp
Rice vinegar: 1 tbsp
Sesame oil: 1 tsp
Cornstarch: The slurry is used — that is, 1 tsp mixed into 2 tbsp water (thickening).
Optional:
Sesame seeds: For garnish
Green onions: Sliced, for garnish
Cooked rice or noodles: For serving
Step-by-Step Instructions
Step 1: Preparing the Topping Sauce
In a small bowl combine soy sauce, rice vinegar, brown sugar and sesame oil.
Later on this will be thickened with a corn starch slurry.
Step 2: Western Kitchen-Style Cooking
In a deep skillet stage set.
Secondly, pour vegetable oil, so that it doesn’t burn.
I then add broccoli and carrots, and stir for 3–4 minutes, allowing all of this to become slightly tender, before adding a stir fry.
Also, another 3–4 minutes in the pan, bell pepper, mushrooms, onion, and snow peas go into it.
To that stir fry, add the garlic and ginger; cook, stirring, for 1 minute to allow the garlic and ginger to get fragrant.
Step 3: Pouring the Sauce
Then stir the teriyaki sauce into the skillet and pour all over the vegetables.
Add some more of the cornstarch slurry and cook for 1–2 minutes on medium while stirring continuously.
Step 4: In a Serving Plate
Spoon over the vegetables, some sesame seeds and sliced green onions serve: remove from the fire.
Cook the stuffed rice or the stuffed noodles in the microwave.
Tips for Perfect Stir-Fry
Prep in Advance: Get the ingredients measured and all your vegetables chopped before you start cooking, because stirfrying goes fast.
High Heat: Keep vegetables on medium high to high heat until crisp tender.
Customize the Veggies: What you have on hand: zucchini, baby corn or bok choy all work well here.
Add Protein: For a heartier meal toss tofu, chicken, shrimp or beef in.
Why You’ll Love teriyaki stir fry vegetables recipe
Quick and Easy: Ready in under 30 minutes.
Nutritious: Loaded with fresh vegetables.
Customizable: We adjust the ingredients and sauce to suit your taste.
A Stir-Fry to Remember
I made it for the first time when I cooked for a family dinner and it was a hit. Sweet and salty in all the right ways and bright with the vegetables, the sauce was a perfect meal.
Enjoy this recipe as we know you will, a fresh, healthy stir fry as delicious as it is. Try this recipe. 🍜🥦
IF YOU WANT , YOU CAN VISIT MY Recipe
