My Experience: Timeless Favorite, there are Endless Options.
The first time I tried Subway’s BLT Sandwich I was impressed by how customizable it was. I really had something classic but not too overdone in mind and the BLT (bacon, lettuce, and tomato) sounded like the perfect fit. Picking my bread, toppings and sauces, I noticed that as far as BLTs go at Subway, there was never one exact way of doing it, you can stay simple or overloaded. Each bite of that crisp bacon, fresh veggies, and fluffy bread combined itself into one of my favorite orders very quickly.
What goes into Subway’s favorite BLT sandwich?
The simplicity of a BLT plays right into Subway’s hands — it takes the BLT’s passion and condenses it to become a customizable masterpiece.
The basics include:
Bacon: Heart of this classic, crispy, savory strips.
Lettuce: Rich, but hard (i.e. fresh and crunchy) balancing the richness of the bacon.
Tomato: These juicy slices make a burst of flavor and moisture.
Then it’s up to you personalize your sandwich. Here’s how:
Subway BLT Variety Menu
Bread Choices:
Italian: Perfect for a traditional BLT, light and fluffy.
Hearty Multigrain: It adds a nutty flavor, and some extra fiber.
Italian Herbs & Cheese: Cheesy tasty option.
Cheese Options:
However, American, cheddar or provolone adds a creamy, melty layer to the sandwich.
Toppings:
Lettuce and tomato is fine, or mix in spinach, celery, cucumbers, onions, or pickles, if you fancy a little more crunch.
Sauces:
Subway has options like chipotle southwest, which is smoky, or honey mustard to add a tinge of sweetness, but classic mayo adds to the diner’s flavor.
Nutritional Information
How you order a Subway BLT sandwich dictates the calorie count. Here’s an estimate for a 6-inch sandwich on Italian bread with standard toppings:
Calories: 380–420
Protein: 15–18g
Fat: 15–20g
Carbohydrates: 40–45g
Multigrain bread instead of white, veggies instead of carbs and skipping the cheese can make it healthier choice; doubling up on bacon or choosing a hearty sauce can make it a more indulgent treat.
Why Choose Subway’s BLT?
Customizable Comfort Food:
Get a timeless favorite— the BLT —you can sneak in any toppings.
Quick and Convenient:
They’re perfect for a lunch break, road trip, or just when wanting something satisfying.
Fresh Ingredients:
Fresh veggies and made to order sandwiches, Subway is just that: a commitment to fresh.
The Ultimate BLT Tips
Toast Your Bread: Topping the BLT with a toasted piece just adds a little crunch and allows for extra flavor from your bacon and toppings.
Add Avocado: Subway’s avocado spread is a creamy, nutrient packed twist.
Pair It Right: Take the BLT with your Subway’s soup or a good bag of baked chips, for a full meal.
Go Big: As a Footlong or even as a wrap, the BLT is great if you’re extra hungry.
Conclusion: The Sandwich That Never Goes out of Style
BLT sandwich at Subway is just the perfect blend of simplicity and customization. Either way, it’s a choice that never fails to win your approval.
“What is your favorite way to eat Subway’s BLT?” I’d love to try your customization tips, so be sure to share them in the comments below!
IF YOU WANT , YOU CAN VISIT MY Recipe
