Meatloaf is such a comfort food, and when you add oatmeal as a binding ingredient you get a hearty, and, if you may, a bit healthier meatloaf. A juicy, flavorful, tender meatloaf that’s perfect for family dinner comes together in this recipe.
Ingredients
For the Meatloaf:
Ground beef: 2 lbs would be preferred (80/20 for a nice fat to flavor ratio).
Old-fashioned oats: ¾ cup
Milk: ½ cup
Eggs: 2 large
Onion: finely chopped or grated 1 small
Garlic: 2 cloves, minced
Ketchup: ¼ cup
Worcestershire sauce: 1 tbsp
Dried parsley: 1 tsp
Salt: 1 ½ tsp
Black pepper: ½ tsp
For the Glaze:
Ketchup: ½ cup
Brown sugar: 2 tbsp
Mustard: 1 tbsp (yellow or Dijon)
Step-by-Step Instructions
Step 1: Preheat the Oven
Put your oven on 350°F (175°C). Or, just line a baking sheet with foil or parchment paper for easy cleanup, or use a loaf pan.
Step 2: Prepare the Oatmeal Mixture
In separate small bowl, use milk and oats. Leaving it sit for 5 – 10 minutes to soften.
Step 3: Mix the Meatloaf Ingredients
Place all of the ground beef, softened oats, eggs, onion, garlic, ketchup, Worcestershire sauce, parsley, salt and pepper into a large mixing bowl.
Just combine it by gently mixing with your hands, or a large spoon. An over mixed meatloaf can be dense.
Step 4: Shape the Meatloaf
Bring the mixture to baking sheet prepared, and shape it into a loaf of about 9×5 inches. You can also press it into a loaf pan.
Step 5: Make the Glaze
Put ketchup, brown sugar and mustard in a small bowl and whisk together.
Step 6: Bake the Meatloaf
Top the meatloaf with all the remaining glaze and then spread half of it evenly over the top.
Remove from the oven, spread remaining glaze on top and bake for 45 minutes.
Bake for an additional 15–20 minutes until the internal temperature reaches 160°F (71°C) then return to the oven.
Step 7: Rest and Serve
After 10 minutes, slicing the meatloaf will retain the juices.
Serve in slices with mashed potatoes, green beans or a simple salad.
Tips for Perfect Meatloaf
Choose the Right Beef: Since they make the meatloaf juicy, use some ground beef with a little fat (80/20).
Don’t Skip the Resting Time: Resting allows the meatloaf to slice clean without falling apart.
Experiment with Add-Ins: Throw in some grated carrots, diced bell peppers, or shredded cheese, for extra flavor and texture.
Why You’ll Love meatloaf with oatmeal recipe
Moist and Tender: The oatmeal helps keep the meatloaf moist without actually making it heavy.
Family-Friendly: Under five ingredients, a simple yet satisfying meal that everyone will love!
Easy to Customize: You can adjust the seasonings or add your favorite mix ins to your liking 🙂
A Comforting Classic
When I made it the first time, with meatloaf and oatmeal, I was pretty impressed with how tender and great it tasted. This has become kinda regular on my dinner table, particularly when I need something reflective and soppy.
So go ahead, and try this recipe and you’ll see why meatloaf is always a good idea. This hearty texture, sweet glaze, and savory flavor, makes it a dish that never seems to go wrong. 🍽️
IF YOU WANT , YOU CAN VISIT MY Recipe
